90 Minute class that incorporates massage, restorative yoga, breathwork and mindfulness. The class will end with a 10 minute singing bowl experience during your resting meditation.
Indulge in a transformative experience that nourishes your mind, body, and soul. Each Yomassage session begins with a five minute deep breathing ritual, or a unique themed meditation that helps ground you in the present moment. You’ll let your concerns float away as you’re guided through a series of six restorative stretches while a Yomassage therapist provides therapeutic massage and guided meditation. Through the session, you’ll move into a place of tranquility and relaxation. As the session comes to a close and you take a look at your lavish surroundings, you’ll feel a true sense of tranquility.
Yomassage® sessions are led by a licensed massage therapist certified in Yomassage®.
Space is limited and pre registration is required. If you have any questions please send a direct email to milehighmindfulness@gmail.com.
**COVID CONSCIOUS CLASS:
Individuals with proof of vaccination may choose to attend class without a mask, if you are unable to provide documentation you will be required to wear a mask.
Expect a temperature check upon arrival.
All props are sanitized before and after class. Props are for individual use to prevent and cross contamination. Yomasage therapist will use hand sanitizer between each participant.
If you are feeling sick or have come in contact with someone who has COVID please stay home. You can email milehighmindfulness@gmail.com if you need to reschedule.