Join Audrey and Frances to help reset your body, mind, and nervous system in this healing monthly offering.

In this two hour container we will gather, have a short tea ceremony and guided meditation to set the energy and intention, move through somatic exercises to target the nervous system and trigger a parasympathetic response (switch over from fight or flight into rest and digest). From there, we will practice around six restorative yoga poses which will end in an extended savasana and sound bath.

During both the Yoga Flow and the Sound Bath, Audrey and Frances will both come around to give hands on Reiki touches, as well as give them from the short distance of the top of the space. Expect to leave feeling rested, relaxed and revived - aligned and ready to take on anything your upcoming month has in store for you.