Winter is coming, and the stress of the holidays is upon us.

How can such a joyful time of celebration and love also be so incredibly stressful? Whether you’re hosting festivities or traveling to see loved ones this year, it can get exhausting. We spike the eggnog for a reason!

As you’re rushing around crossing items off the never ending list... consider giving the gift of relaxation and tranquility. Even for an hour...a massage is a gift that even the biggest Grinch will enjoy.

The East West College of the healing arts reported that 38% of people surveyed reported an increase of stress levels over the holiday season, “A 2004 study published in Circulation found a 5% increase of heart-related deaths during the holiday season. Cold weather increases strain on the heart. Researchers also suggest that emotional stress and overindulgence also contribute to heart attack spikes on Christmas and New Year’s Day.”

It is also reported that during chilly winter months, colder temperatures will enhance joint problems and symptoms of arthritis...bah humbug. The good news is, massages will not only relieve that muscle tension, and joint fluid, but it will calm the mind and restore overall well-being.

Even if you feel run down, massages can give you a boost of energy by reducing toxins in the body that slow you down! Certain massages, like a Thai massages, are proven to help spike energy levels by increasing blood flow, and applying pressure along the body's energy lines. Ashiatsu, a massage given by a professional barefoot walking along one’s back to release toxins is not only energizing, but memorable, positive, nourishing experience.

Your loved ones will thank you. And don’t forget to be kind to yourself during this time, and book a treatment to restore your holiday cheer as well. You’ll start feeling merry and bright in no time!